CAPABLE
A novice strength training program, designed to help you become more capable, in and out of the gym.
SOUND FAMILIAR?
Following a fitness program is only for the athletes
You just don't have an interest in exercising
You need to accomplish XYZ first, and then you'll start
You're so out of shape, there's no way you can exercise
If this is you, then...
You are in the right place!
It's time to change your perspective on fitness.
Strength training isn't just for the athletes.
And it's about time you start realizing it. Do you find yourself physically struggling, doing everyday tasks? What about wishing that you could lift & move household items, independently? If so, this is for you.
CHALLENGE YOURSELF TO RAISE THE BAR
in the gym, and in life.
Strengthen your body, as well as your mind
Maintain/improve bone density, especially as you age
Increase longevity
Build discipline, and boost your confidence
Specifics
Included in the program..
3 full-body workouts per week, including exercises that mimic our every day movements
Demonstration videos for every movement
Movement prep [warm-ups], to prepare your body for the workout, and reduce risk of injury
Exercise variables, giving specific information on how to perform movements
Upper & lower body cool-downs, to stretch the muscles just worked, and enabling you to lower heart rate back to resting levels
4 phases targeting general fitness, balance, aerobic fitness, and strength, with each phase lasting 3 months
Mindset before Capable..
Fitness is an 8-12week challenge, where we do high intensity workouts and bootcamps, 5-6x a week. The main goal of the challenge is weight loss, and we measure and weigh ourselves weekly, hoping for the number to drop, only to be left feeling disappointed when it doesn't go that way.
Mindset after Capable..
Fitness is what we make of it. We strength train 3-4x a week, with the main goal of becoming more capable. This way is sustainable, therefore we become consistent. We're no longer consumed by the number on the scale, and learn that fitness isn't an option, but a necessity for a healthy and happy life.
Do the words squat, deadlift, or overhead press sound intimidating?
If so, keep reading..
You already squat when you..
Lift your infant from their play mat
Pick up something you dropped on the floor
Sit/stand up from your chair or couch
You already deadlift when you..
Bend over to pick up the laundry bin
Grab something out of the bottom cabinet
Pick something up to put in the back of the SUV
You already overhead press when you..
Put something in the top cabinet
Toss your child in the air
Transfer clothes to the front loading dryer
I'm not going to turn you into the fastest, and strongest athlete. I'm going to make you more capable of doing the things you already do.
How we perform in the gym, directly translates to how we perform in life.
BTW, the program is delivered through an app, that includes:
80+ well-balanced breakfast, lunch, and dinner
recipes for you to try out
a community forum, where you can interact
with others in the program
resource center, containing helpful information
and videos on how to navigate the program
And here's my favorite part..
I'm Kat, and I'll be your coach!
This isn't a 1:1 program. Capable was designed to be a DIY program, meaning you choose the pace. However, because helping others on their health journey is such a huge passion of mine, I am in the app frequently. I post in the community forum often, and occasionally take a look at your recent activity to offer encouragement and advice, if needed.
